BOQUA Aquatic Programming

Make Waves with Every Move

Dive into a high-energy, 60-minute aquatic workout designed to keep your body in continuous motion. Performed in shallow water, this dynamic session blends the resistance of the water with the freedom of movement—delivering results that go beyond the surface.

Experience:

• Total-body strength development through every push, pull, and twist

• Complete core activation for better posture and stability

• Enhanced balance and coordination that carries into everyday life

• Cardio and aerobic conditioning to boost endurance and heart health

• All with the low-to-moderate impact comfort your joints will love

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·         Find Your Strength in Balance

·         Experience a 45-minute aquatic balance workout that’s both gentle and powerful. Performed in shallow water, this class uses the natural resistance and buoyancy of the pool to challenge stability, build awareness, and strengthen your body from the inside out.

·         Enjoy a low-energy, no-to-low impact environment that’s easy on the joints yet deeply effective. With low to moderate intensity, every movement promotes control, coordination, and total-body engagement—helping you move with greater confidence both in and out of the water.

·         Soothing, steady, and transformative—this is where calm meets challenge, and balance becomes strength.

• Complete core activation

• Improved balance and coordination

• Improved cardiac and aerobic conditioning

Find Your Strength in Balance

Experience a 45-minute aquatic balance workout that’s both gentle and powerful. Performed in shallow water, this class uses the natural resistance and buoyancy of the pool to challenge stability, build awareness, and strengthen your body from the inside out.

Enjoy a low-energy, no-to-low impact environment that’s easy on the joints yet deeply effective. With low to moderate intensity, every movement promotes control, coordination, and total-body engagement—helping you move with greater confidence both in and out of the water.

Soothing, steady, and transformative—this is where calm meets challenge, and balance becomes strength.

Deep Water. Deep Strength.

Immerse yourself in a 60-minute, high-energy deep-water workout that keeps your body in continuous motion while eliminating joint impact. Supported by buoyancy belts or noodles, you’ll float freely, engaging every muscle for a workout that’s as challenging as it is refreshing.

This low-to-no impact, moderate-intensity class combines strength, endurance, and focus for a truly full-body experience.

Discover how deep-water training can:

• Strengthen and activate your entire core

• Enhance mind-body connection and coordination

• Boost cardiovascular and aerobic fitness

• Deliver powerful results without strain or stress

Empowering, weightless, and invigorating—this is aquatic fitness at its most transformative.

Power. Precision. Performance.

Take your training to the next level with Aquatic Bootcamp — a 45-minute, high-energy, high-intensity HIIT workout that pushes your limits while harnessing the natural resistance of water. Designed for moderate impact and maximum results, this program blends strength, speed, and endurance for a total-body challenge.

Expect to build:

• Full-body strength with every explosive movement

• Core power and stability through dynamic resistance

• Speed and coordination that enhance athletic performance

• Cardio and aerobic conditioning for next-level endurance

It’s bold. It’s fast. It’s refreshingly intense. Make waves, build power, and redefine what’s possible in the pool.