Classes
Each program utilizes exercises and movements incorporated in sports and sports performance. These exercises and movements are designed to increase strength, balance, coordination, cardiovascular function, and proprioception.
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A high energy, low-to-moderate impact, continuous motion, 60 minute workout in shallow water.
High energy; moderate to high intensity
Complete body strength gains
Complete core activation
Improved balance and coordination
Improved cardiac and aerobic conditioning
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A 45 minute, low energy, no-to-low impact, strenuous but gentle workout in shallow water.
Low to moderate intensity
Complete body engagement
Intense core activation
Improved body movement and control
Enhanced balance and proprioception
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A high energy, low-to-no impact, continuous motion, 60 minute workout. This workout is in deep water-utilizing the assistive support of noodles or belts.
High energy; moderate intensity
Complete mind/body engagement
Improve mind/body coordination
Complete core activation
Improved cardiovascular and aerobic conditioning
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A high energy, high intensity, moderate impact, 45 minute, HIIT style program.
High energy; high intensity
Complete body strength gains
Complete core activation
Increased speed and coordination
Improved cardiac and aerobic conditioning