"If I could do BOQUA 5 days a week, I probably would."

"With Parkinson’s, boqua helps me with my balance, helps keep my muscles flexible. It let’s me exercise, helps with weight loss"

"Being a nurse, I have to do lots of lifting, pushing and pulling. This class helps me stay injury free. Plus, it’s so much fun!"

I want to say, this class is so beneficial, to get us moving, work on strength, cardio and balance, all at the same time and just improve how we feel as well... I will tell anyone and everyone how important this class is to us”